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10 Best Healthy Instant Soups for Quick & Nutritious Meals
Quick, clean, and comforting—instant soups are no longer just a bachelor’s favourite.
With rising demand for ready-to-eat soups that are both nutritious and convenient, the Indian market is brimming with options. But which ones are truly healthy, organic, and free from artificial junk?
Let’s decode the top healthy instant soup packets available, based on ingredients, flavour, and clean-label credentials. Whether you're a busy professional, a student, or a wellness enthusiast, this guide will help you choose better—and discover why Simplify Foods might just be your next pantry hero.
Busy days deserve better comfort food!
Why Simplify’s Instant Soups Are the Smartest Choice for Clean Eating
Let’s be clear, “healthy” isn’t just low-calorie. It’s about ingredient integrity, digestive friendliness, and nutritional density. Simplify Foods has redefined convenience, nutrition, and taste—without compromise.
- Made with real vegetables and nuts—no concentrates, no starch fillers
- Free from preservatives, MSG, and artificial colours
- Rich in fibre, vitamins, and plant-based protein
- Crafted for Indian palates with globally inspired flavours
- Travel-friendly and portion-controlled for easy snacking or light meals
Whether you’re craving a warm bowl between meetings or need a healthy evening snack, these ready-to-eat soup packets deliver nourishment without the fuss.
Explore the full range at simplifyfoods.com and stock up before they sell out.
Looking for the Healthiest Instant Soup Packets To Buy in India?
If you’ve ever searched for instant soup near me or wondered which readymade soup packets are actually healthy, you’re not alone. Most instant soup mixes are loaded with preservatives, artificial flavours, and mystery powders that barely resemble real food.
But what if your soup packet could be as clean as your home-cooked meal—and ready in under a minute?
Simplify Foods is changing the game with its 100% clean instant soup packets—crafted for busy professionals, students, and health-conscious eaters who refuse to compromise on quality.
These aren’t just quick fixes; they’re thoughtfully designed, nutrient-rich meals that feel indulgent and taste like comfort.
1. Spinach & Broccoli Soup: A Green Powerhouse for Immunity and Gut Health
Benefits:
- With 34% real spinach and broccoli, this mix is rich in fibre, antioxidants and plant-based iron.
- Supports gut health and immunity.
- It’s creamy without dairy, and peppery without overpowering spice.
- You feel lighter, more energized, and surprisingly full after just one serving.
Taste Profile:
This isn’t your average green soup. The spinach brings a familiar earthy tone, while broccoli adds body and a subtle sweetness. The peppery undertone gives it a gentle kick, making it ideal for those who want flavour without heat.
What stands out is the texture—it’s creamy without cream, thick without starch, and feels like something you’d get at a farm-to-table café.
Ideal For: Perfect for immunity boosts, detox days, post-workout recovery or a light dinner.
Flavour tip: Add a squeeze of lemon or a spoon of hung curd to elevate it further.
Meal hack: Stir in cooked millets or lentils to make it a full meal.
2. Pepper Mushroom Soup: Earthy, Bold, and Surprisingly Filling
Benefits:
- Mushrooms bring selenium and B vitamins
- Black pepper adds warmth and metabolism-boosting properties.
- It’s a great alternative to heavy cream-based soups.
- Aids digestion
Taste Profile:
If you love umami-rich flavours, this one’s for you. Earthy, savoury, and warming. Feels gourmet!
The mushrooms are front and centre—meaty, rich, and deeply satisfying. The black pepper isn’t just a garnish; it’s a mood.
What makes it special is the balance. It’s not salty, not bland, and definitely not synthetic. You taste real mushrooms, not mushroom “flavour” The texture is velvety, and it coats your palate like a good bisque.
Ideal For: Rainy evenings, low-energy days, comfort cravings and a pantry essential.
Flavour tip: Top with sautéed mushrooms or coconut cream for a restaurant-style experience.
Meal hack: Pair with sourdough toast or a grilled sandwich using Simplify’s healthy spreads.
3. Hot & Spicy Tomato Soup: Tangy Comfort with a Fiery Kick
Benefits:
- Made from real tomatoes, no concentrates or added sugar.
- Balanced with Indian spices for a bold, tangy, and slightly spicy profile.
- Clears sinuses, wakes up taste buds.
Taste Profile:
This soup is a revelation for anyone who’s been disappointed by watery, overly sweet tomato packets.
Simplify’s version is thick, robust, and unapologetically spicy. The tomatoes taste fresh—not like paste—and the heat builds gradually, never overpowering.
It’s the kind of soup that makes you sit up straighter. It wakes up your taste buds and clears your sinuses. And yet, it’s clean—no sugar, no starch, no weird aftertaste.
Ideal For: Monsoon evenings, midday cravings, spice lovers and anyone who wants a bold flavour without junk.
Flavour tip: Add croutons or a spoon of hung curd for creaminess.
Meal hack: Use as a base for pasta or mix with boiled dal for a fusion twist.
4. Curried Pumpkin Soup: Sweet-Spicy Nourishment with Ayurvedic Roots
Benefits:
- Pumpkins are rich in beta-carotene.
- This soup blends it with warming Indian spices that aid digestion and boost immunity.
- It’s naturally sweet, subtly spiced, and deeply comforting and grounding.
Taste Profile:
Pumpkin is often overlooked in Indian kitchens, but this soup makes it the hero. The natural sweetness of pumpkin is balanced with warming spices—think cumin, turmeric, and a hint of chili. It’s comforting, grounding, and feels like a hug in a bowl.
The texture is smooth but not gloopy. You taste the vegetable, not just the spice. It’s perfect for gut health, especially if you’ve been eating heavy meals or need a reset.
Ideal For: Festive evenings, Sundays, or gut resets.
Flavour tip: Sprinkle toasted seeds or add a spoon of ghee for richness.
Meal hack: Serve with a side of khakhra or multigrain crackers.
5. Cashew & Moringa Soup: Superfood-Packed With Creaminess
Benefits:
- Moringa is one of India’s most powerful superfoods
- Moringa is rich in iron, calcium, and antioxidants.
- Cashew adds healthy fats
- You feel the energy boost almost instantly—no caffeine, no crash.
Taste Profile:
This soup is where nutrition meets luxury. Moringa is a powerhouse, but it’s the cashew that steals the show. It adds a creamy, nutty depth and a velvety texture that makes this soup feel gourmet.
It’s not bitter like many moringa products. Instead, it’s mellow, slightly sweet, and deeply nourishing.
Ideal For: Midday cravings, energy dips, or as a pre-dinner appetizer.
Flavour tip: Add a pinch of cinnamon or nutmeg to enhance the warmth.
Meal hack: Blend with oats or cooked rice for a nourishing porridge-style bowl.
6. Italian Basil & Tomato Soup: Mediterranean Comfort with Indian Soul
Buy Italian Basil & Tomato Soup →
Benefits:
- This soup is a nod to Mediterranean kitchens, but with Indian sensibility.
- Anti-inflammatory basil and antioxidant-rich tomatoes
- Refreshing flavour profile.
- It’s light, herbaceous, and perfect for those who love continental-style soups.
Taste Profile:
This soup brings together real tomatoes and fresh basil. It’s not dried, and the tomatoes are tangy without being sour. It’s light, refreshing, and perfect for those who want flavour without heaviness.
It’s the kind of soup you’d serve at a dinner party. It pairs beautifully with garlic bread, pasta, or even grilled vegetables. The texture is smooth, and the flavour is layered—first the tomato, then the basil, then a hint of olive oil.
Ideal For: A versatile staple for continental cravings, dinner parties, light lunches.
Flavour tip: Grate fresh cheese or add olive oil drizzle.
Meal hack: Use as a dip for garlic bread or a base for risotto. Or serve chilled for a gazpacho-style twist.
7. Orange & Carrot Soup: Zesty, Refreshing, and Immunity-Boosting
Benefits:
- Rich in natural Vitamin C and A from real orange pulp and carrots
- Supports immunity, skin health, and vision.
- Naturally hydrating and digestion-supportive
- Can be served hot, chilled, or used as a healthy sandwich spread.
Taste Profile:
This soup is bright, tangy, and slightly sweet with a refreshing citrus lift that feels energizing from the first sip. The carrots bring a mellow earthiness and natural body, while the orange adds a zesty top note that lingers pleasantly.
It’s light yet satisfying, with a texture that’s smooth and clean. The flavour is balanced enough to appeal to both kids and adults, making it a smart choice for family-friendly snacking. Whether served warm or cold, it delivers a gourmet experience in under a minute.
Ideal For: Warm climates, light snacking, refreshers, sandwich spreads, or wellness-focused snacking.
Flavour tip: Add a pinch of ginger or crushed mint for extra zing. You can also blend with coconut milk or hung curd for a creamy twist.
Meal hack: Use as a healthy spread for wraps or sandwiches. Serve chilled with roasted seeds for a detox-style cold soup.
Why Simplify Foods Is India’s Most Trusted Readymade Soup Brand
These soups aren’t just packets—they’re your daily dose of wellness.
Simplify is not just selling soup—it’s building a movement around clean, convenient food. With organic soup powders, healthy spreads for sandwiches, and ready-to-eat instant soup packets, it’s the go-to for anyone who wants to eat better without spending hours in the kitchen.
Whether you’re meal prepping, traveling, or just need a quick fix between calls, Simplify’s soups are your shortcut to better living. With flavours this clean and comforting, you’ll wonder why you ever settled for anything less.
Don’t Miss Out—Your Pantry Deserves Better!
The Simplify Foods Clean-Label Checklist:
The healthiest instant soups follow five non-negotiables:
- Real ingredients you’d use at home
- Zero artificial additives—no MSG, no fake flavours
- Balanced macros with fibre and plant protein
- Low sodium and sugar for heart-smart nutrition
- Natural thickeners, never Maida or mystery starches
- Simplify Foods checks every box—so you don’t have to. Just heat, sip, and feel good about what’s in your bowl.
Want to know the soup pack price or find readymade soup near you?
Simplify delivers pan-India, and every packet is crafted for shelf-stable convenience without compromising freshness on soups, spreads and pasta.
How Should I Store The Cashew And Beetroot Spreads?
The cashew and beetroot spread is a colourful and delicious spread blended with protein-rich pigeon peas and cashew nuts. Proper storage is essential to maintaining the same level of freshness, quality, flavour, and taste as this sandwich spread.
Store the unopened spread pack in a cool and dry place. If you have opened the spreads, transfer them to an airtight container.
After preparing the cashew and beetroot spread, store the leftovers in the refrigerator, and you can use them for up to 7 days.
Safe storage of cashew and beetroot spreads
It is always recommended to store the opened spread packet in the refrigerator. This ensures that the spread remains fresh until the shelf life of the product. Never buy any spread packet that looks leaked or seems tampered with.
Tips to handle the packet before opening the packet
If you haven’t opened the spreads packet, the shelf life of our healthy sandwich spreads ensures it stays fresh. However, make sure the spreads packet is stored at room temperature. The following are some of the considerations to maintain the freshness and flavour of the spreads.
- Let the packet remain unopened and do not break the seal till you use it.
- Don’t keep or store the spreads packet in direct sunlight. Avoid storing near heat sources such as a stove.
- Store the packet in a clean area, free of pests
- Store the spreads in a cool and dry place
All our spreads, such as broccoli and green peas, orange and carrot and chickpea and hummus, including this cashew and beetroot spreads, come with airtight and vacuum-sealed packaging. So, if you have not opened it, the sealing ensures the content is fresh and good in quality and preserves its texture and taste without refrigeration.
How to store the spreads after opening them?
If you think of buying a sandwich spread for hosting a party, or making your snack time healthier or tastier, it is a great choice. However, remember, you should store the spreads properly once they are opened. But, how? Typically, all our spreads have a shelf life of 8 months with proper storage.
- Transfer the spreads immediately into an airtight container after opening it.
- Make sure to use clean utensils. Don’t use the same knife or spoon that you have used for some other purpose to take cashew and beetroot spreads.
- Avoid freezing the spreads as it may change their texture and flavour.
- We do not recommend the thawing process as it could lead to creating moisture and end up in spoilage.
- Avoid using wet spoons or a knife to scoop from the spread's packet
- Avoid double-dipping the spreads, as it may cause bacterial growth
- Store on the refrigerator shelf, not in the door. This helps in ensuring a consistent temperature for the spreads.
- Throw away the prepared content if it is left at room temperature for more than 2 hours.
- Once you have prepared and consumed, immediately refrigerate the leftovers in the refrigerator. This leftover spread is good to use within 7 Unused mix can be used till the expiration date.
NOTE: If you notice any sour smell or a watery layer, it’s time to discard it.
With the right storage techniques, the spreads will remain fresh and delicious to eat.
Related Spread Post
What Is The Shelf Life Of The Orange And Carrot Spreads?
Spreads are the perfect choice for any meal. Choosing the right organic sandwich spread makes all the difference between a normal and delicious bread toast. Still, how do you handle the spreads? Are you aware of the shelf life of the spreads?
Well, the spreads that are unopened will have a shelf life of up to 8 months. The sealed packaging of the spread packet prevents bacteria or mould growth and preserves the product. However, once you have opened the packet, the shelf life of the spread can vary. Read the instructions on the package for details of the packed date, storage and best-before date.
It is a versatile spread made from fresh and juicy carrots, tangy Malta oranges and cashew nuts. This vibrant, mildly sweet & savoury, and flavourful spread is a great choice as a dip, for sandwiches, wraps and more. This popular and tasty condiment from Simplify Foods is a superb companion for various dishes and snacks.
You can serve this orange and carrot spread with:
- Salads
- Bread
- Crackers
- Chips
- Dip for Vegetables
Understanding the shelf life of the orange and carrot spreads
Spreads such as orange and carrot, cashew and beetroot, broccoli and green pea and chick pea & hummus are unique in their ingredients and composition. Various factors have an impact on the shelf life of the spreads. Ready to order spread? Understand the shelf life, preservation and storage to improve the longevity of the product.
Don’t break the seal till you use it:
Sealed packaging of spread packets ensures the spread stays fresh and preserves the taste and quality of the spread. Until you are going to prepare the spreads, do not break the seal.
Close the jar tightly:
All our spreads can last up to a shelf life of 8 months. However, once you open it, repeated air exposure can spoil the content. Hence, make sure to transfer the unused content into an airtight container and close it tightly.
Refrigeration:
You can use the prepared and leftover spread for up to 7 days by properly storing it in the refrigerator.
Maintain the temperature:
Temperature changes can influence the quality of the spreads. Exposing the spread to fluctuating temperatures will lead to the growth of fungi and bacteria. Store the unopened packet at room temperature. Opened spread packet, which is transferred into an airtight container should be in refrigeration.
How do you tell if the orange and carrot spread is bad?
There are clear signs if the spreads are not good to eat. Any strong sour smell or mould is a clear red flag for not consuming the product. If the spread is not stored properly, the texture will also change. It may become less spreadable, harder or watery. In such conditions, discard the content, and do not consume.
You have made a wise decision to get a sandwich spread online. We are sure that our spreads are best for your meals. The typical shelf life of the orange and carrot spreads and all other spreads is 8 months unopened and 7 days after opening the pack, with proper refrigeration. However, the small mistakes that you make when handling and storing the spreads can seriously affect the overall shelf life of the spreads.
Try to have the best practices of storage, use clean utensils to scoop the spread and store the spread under the right temperatures for fully fresh and flavourful spreads.
Related Spread Post
Are The Chickpea And Pumpkin Hummus Spreads Gluten-Free
Simplify Foods understands how important it is for health-conscious consumers to choose naturally gluten-free spreads. We are delighted to bring you a flavourful and goodness-rich version of chickpea and pumpkin hummus to enhance your spread and dip game.
Yes, our chickpea and pumpkin hummus spread is gluten-free and is perfect for people with dietary requirements and seeking gluten-free choices for their fitness lifestyles.
You can order this bread spread online without any doubts and enjoy the creamy spread with complete peace of mind!
Gluten-Free Spreads – what does it mean?
Gluten is typically a protein that you can find in grains such as barley, wheat and such derivatives. The gluten serves as a glue to bind food together and thus maintains the shape of foods. People with celiac disease must stay away from gluten-containing foods. Eating such foods may cause inflammation, digestive disorders and even serious health issues in those people.
Hence, these persons will be very conscious of avoiding foods with gluten. It is necessary for them not only to pick gluten-free food products but also to choose foods that don’t contain any hidden sources of gluten.
How is this chickpea and pumpkin hummus bread spread gluten-free?
Simplify Foods gives you a clear note of the ingredients present in every spread. When speaking about this chickpea and pumpkin hummus spread, the ingredients are:
- Yellow Pumpkin (53.8%)
- Carrot (10.4%)
- Chickpea (10.4%)
- Potato (6.9%)
- Sweet Potato (6.9%)
- Sesame
- Sugar
- Extra virgin olive oil
- Lemon juice
- Cumin powder
- Black pepper powder
It is obvious that this spread doesn’t contain any ingredients that are sources of gluten. We don’t use any barley, corn, wheat or rye-based thickeners. All our spreads are vegan-friendly and 100% vegetarian and produced in a manufacturing industry that strictly avoids any cross-contact risks, and are performed for Global standard Quality Checks.
Know more about our gluten-free ingredients
- Chickpeas - Chickpeas are naturally gluten-free and are packed with fiber and protein.
- Pumpkin – it is fully free from gluten and gives a rich and earthy sweetness to the spread.
All other ingredients, such as olive oil, lemon juice, and other spices, are free from gluten and are 100% clean and carefully sourced.
Buy bread spread, perfect for your gluten-free diet
If you are looking for a completely gluten-free spread, just go for this chickpea and pumpkin hummus spread. Yes, this spread is 100 % gluten-free and is prepared with natural and 100% clean ingredients. Now you can order bread spread and taste this creamy texture and flavour without any worries. Our spreads are gluten-free additions to your pantry.
This gluten-free spread is ideal to taste with crackers, veggies, toast, sandwiches, wraps and more. Also, they are:
- Vegan-friendly
- 100% vegetarian
- Dairy-free
- No colours
- No emulsifiers
- No artificial ingredients
- No preservatives
At Simplify Foods, we bring a world of delicious spreads that taste great with all meal choices. They are crafted for a better you and are best to elevate your meals without any artificial ingredients or gluten – just the healthier you!